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This recipe keeps things simple, real, and delicious—no marshmallows or overly sweet extras, just whole-food goodness with a touch of natural flavor.
If you’re looking for a tried-and-true sweet potato mash recipe, you’re in the right place!
Why Youll Love This Recipe
Naturally sweet – Sweet potatoes have an earthy, caramel-like sweetness that shines through without adding refined sugar.
– Sweet potatoes have an earthy, caramel-like sweetness that shines through without adding refined sugar. Real-food ingredients – Made with just sweet potatoes, a bit of butter or coconut oil, maple syrup, cinnamon, and chopped nuts.
– Made with just sweet potatoes, a bit of butter or coconut oil, maple syrup, cinnamon, and chopped nuts. Nutrient-packed – Full of fiber, vitamin A, antioxidants, and complex carbs that keep you satisfied.
– Full of fiber, vitamin A, antioxidants, and complex carbs that keep you satisfied. Grass fed butter is our choice.
Maple syrup naturally sweetens these potatoes.
A little cinnamon adds a cozy fall flavor.
Lastly, top with chopped nuts. Make ahead: Prepare these mashed sweet potatoes up to 2 days in advance and gently reheat on the stovetop with a splash of milk.
How to Serve & Store
Serve your mashed sweet potatoes with:
Store:
Refrigerate in an airtight container for up to 4 days
Reheat gently on the stove or in the microwave, adding a splash of milk to refresh creaminess
Freeze leftovers in a freezer-safe container for up to 2 months; thaw overnight in the fridge before reheating
Equipment Needed
Immersion Blender: Use an immersion blender to get extra creamy sweet potatoes.
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